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Living with gout involves being extra aware of what’s on your plate. If you've ever wondered what foods could provoke a flare-up or how to design a diet plan that truly benefits your health, you've come to the correct place. This week we’re getting down to the nitty gritty of eating for gout – clearing up the misconceptions with real-world clarity and science-backed counsel. Get more information about gout food guide The Three Pillars of Gout Risk: Purine, Fructose and Alcohol When it comes to gout, not all foods are the same. The biggest dangers come down to three fundamental factors: Purine content: Purines are metabolized into uric acid, which triggers gout episodes. Uric acid levels in the blood can be increased by eating meals high in purines. Fructose. This natural sugar found in fruit and additional sweeteners can also promote uric acid production. Alcohol: Beer and spirits can especially increase uric acid and dehydrate you, making flares mor...