Let’s be honest, stringent diet guidelines make healthy eating more of a task than a lifestyle. If you’re searching for a method to enjoy food without fretting over “good” and “bad” lists, it’s time to start seeing fiber as your new nutritional best friend. This week, an in-depth look at how fiber may support flexible, preventive health – without the guilt trip. Get more information about book about preventive health Why Fiber is Important in a Flexible Diet Fiber is generally considered the hidden hero of nutrition. And it’s in fruits and vegetables, whole grains, legumes and more and loaded with advantages. But the real magic of fiber is that it lets you eat a bit more freely while still making progress toward your health goals. Calories and fats are counted. Foods rich in fiber digest slowly, which helps you feel full for longer. This means you’re less likely to overeat – even if you occasionally indulge in higher-calorie or fatty foods. Reduces the...