Tired of tossing and turning all night no matter how many sleep tricks you try? You are not alone. Many of us are jumping from one general tip to the next, searching for that elusive deep slumber. But here’s the twist: often the answer isn’t in your sleep regimen, but in your particular genetics. Let’s get into how knowing your biology can unleash a whole new level of relaxation. Get more information about sleep genetics The Importance of Genetics in Sleep Most sleep suggestions are generic, targeted at the “average” person. But our bodies are not the average – they are gloriously individual. Your genes affect : Circadian rhythm: Are you a natural night owl or an early bird? Neurochemistry: How well does your brain process melatonin or cortisol? Inherited tendencies Does your family have a history of: insomnias, restless legs or vivid dreams? Listen to what your genetic blueprint says and customize your sleep tactics for tangible change. For...