cwiczenia na brzuch

a6w, aerobiczna 6 weidera

Mamy do wyboru wiele ćwiczeń na mięśnie brzucha. Najpopularniejsze są niewątpliwie brzuszki( między innymi brzuszki skośne i proste) i tzw plank. Kolejnymi uznanymi typami ćwiczeń na brzuch są podciągnięcia na drążku z podciąganiem nóg w górę. zasadniczo ćwiczenia na brzuch rozróżniamy ze względu na rodzaje mięśni jakie dokładnie chcemy wyćwiczyć. W zależności czy będą to mięśnie skośne czy proste stosujemy trening innego typu. W pierwszym przypadku wykonujemy ćwiczenia wykorzystujące te partie mięśni a gdy trenujemy mięśnie proste to robimy ćwiczenia takie jak klasyczne brzuszki.

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