Eating healthy though traveling is actually a priority so when I leave town, food comes with me. Despite the fact that my husband is constantly amazed at how much food I can pack into one suitcase, it is really not as tough as it appears. Get a lot more information about Traveling and food
Here's a list of my food staples which are nutritious and travel effectively...
Cacao Powder: I use this raw, unsweetened "super-food" (i.e. packed with nutrients and antioxidants) to wake up within the morning instead of pounding coffee. I mix one tablespoon into a cup of hot water, add stevia and either some milk or cream, and it really is like a power-packed cup of hot chocolate, sans the chemicals, caffeine, and sugar.
Sardines: Yes, genuinely, I consider most people get sardines confused with anchovies, the compact, flat, exceptionally fishy fish that come on pizzas and in Caesar dressing. Sardines are actually less fishy than tuna and bursting with healthy oils and protein. You will get them low cost (I not too long ago discovered a cool "10 for $10" deal). In Costa Rica, I found that a can of sardines, paired having a significant tomato in the local mercado, and drizzled with olive oil, makes for a superb breakfast.
Kale chips: Now that kale has gone mainstream, you are able to discover it everywhere. Kale chips have develop into a current (and favored) addition to my suitcase simply because (1) they do not demand refrigeration and (2) they help to make sure I get my day-to-day servings of vegetables.
Vegetable juice: While not my personal fave, vegetable juice also offers the much-needed daily servings of vegetables, is low-calorie and considerably less expensive than kale chips.
Sugar-free dried meat sticks. I like these for the reason that they travel effectively in purses, beach bags, and glove compartments and never demand refrigeration. They are also excellent amongst meals to help keep blood sugar stable. I've tried many brands but my rule of thumb would be to read the labels cautiously: Dried meats are notorious for being packed with sugar, so generally, often, often make certain to pick only the ones devoid of sugar.
Dried edamame: These crunchy nuts are packed with protein and make a fantastic pre-workout snack.
Almonds & sunflower seeds: Nuts and seeds are a traveling must for me. I'll measure out one- or two-ounce servings, place them into snack-sized baggies, and preserve them handy in my purse in case dinner or lunch is delayed (also terrific snacks for beach days).
Stevia: If they stopped making stevia, I would seriously have to reconsider whether I could go on with life. Although some people discover this sweet herb has an unpleasant aftertaste, to me it really is pure heaven. I put it in my morning cacao powder, add it to club soda lime to make a refreshing soda-like beverage, mix it with lemon water for a healthy lemonade... I could go on but I believe you get it. Fortunately, stevia is everywhere these days so you can get it in powder, tablet, packet, or liquid form and use it as opposed to the harmful artificial sweeteners and sugar provided by most restaurants.
Whole grains. It can be exceptionally complicated to find whole grains (or even ones that aren't filled with sugar such as the standard continental breakfast oatmeal). I travel with packets of instant oatmeal, whole grain crackers, and rice cakes to make certain I'm not eating refined carbs and causing unpleasant blood sugar spikes and cravings.
Beverages: Go down any supermarket aisle and you'll be able to discover a multitude of options to add a little sum-sum to your water - everything from green tea packets, to electrolyte powders, to fruit flavor drops. I'm personally not a big fan of chemical substances but a lot of these options are significantly better for you than soda. And besides, you're on getaway... why not live a little?
So you're probably thinking...
Are you crazy? I'm not packing all that stuff!
Well, you do not have to. Even I don't pack all this stuff all the time. For a recent trip to Costa Rica, for example, I packed everything since I wasn't certain what would be available. For weekend getaways, I tend to just pack my breakfast and snack foods. It is your trip - make it work for you and retain it healthy!
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